Seniors Virtual Program

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Welcome to session one of the Get Into Golf Seniors virtual program. This virtual program has been put together to help everyone add a little extra physical activity to their day. It can all be done from the lounge room at home and worked through at your own pace and at a level you feel comfortable with. In session one you will go through; • 2 x physical movement exercises (open book stretch & sit to stand exercise) • 1 x at home golf activity (accuracy focus) • 1 x mindfulness practice The video runs for approx. 15mins but allow for between 30-45mins to complete the session. There will be guided breaks during the video to allow you to pause and complete activities as they are presented. It’s now time to take a look at the video and give some of the activities a go yourself.

Press the play button in the bottom left to watch the video

Get Into Golf Seniors Virtual Program – session 1 of 2

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